Browsing All posts tagged under »self care«

No Freaking Out Till Its Freak Out Time

November 14, 2016

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“No Freaking Out Till It’s Freak Out Time.” This is the slogan for my Stay Calm Campaign. I’m sure I don’t have to explain that staying calm does not equate with being apathetic. Staying calm means being present, fully aware and in control. When we stay calm we remain open to possibilities, to seeing things […]

The Reset Button

July 29, 2011

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Continuing with my off topic series, here are some of my thoughts on dealing with stress:   It has recently come to my attention that some of my friends are unfamiliar with the reset button.  So, in their honor, I’m going to re-write my note on how to hit the reset button. Take a nap: […]