Browsing All posts tagged under »stress reduction«

No Freaking Out Till Its Freak Out Time

November 14, 2016

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“No Freaking Out Till It’s Freak Out Time.” This is the slogan for my Stay Calm Campaign. I’m sure I don’t have to explain that staying calm does not equate with being apathetic. Staying calm means being present, fully aware and in control. When we stay calm we remain open to possibilities, to seeing things […]

Do You Wanna Be Right Or Do You Wanna Be Happy?

August 11, 2016

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This question rings in my head over and over as I look at my Facebook feed and the comment sections of many articles. There’s so much injustice going on in the world right now. People are shocked and outraged, feeling helpless, disillusioned and confused about what they could possibly do to make it better. In […]